Get Back Onside with the Tigers

Calling all men! Get yourself into fitness with Castleford Tigers & Rugby League Cares with Back Onside

Back Onside is a 10-week exercise course for men that aims to build strength, stamina and fitness in a fun and friendly environment at the Mend-A-Hose Jungle. Each week will include multi-sport activities including rugby and football, as well as team building exercises. The programme is open to men of any fitness level who want to feel fitter, happier and healthier.

Castleford Tigers legend Dean Sampson will be in attendance, helping to deliver the sessions while passing on his own knowledge as a former professional rugby league player.

Back Onside is aimed primarily men aged between 35 and 64 who want to improve their health and enjoy becoming fitter, but is open to all ages. All session are completely free of charge.

The first session of 2020 starts on Wednesday 22nd January 6-7pm, then every following Wednesday at the Mend-A-Hose Jungle.

For more information and to register in advance please email: neil@castigers.com